New Weight Loss Tips
This Page is all about new weight loss tips as I find them. I will keep this updated as often as I can as soon as I hear something new.
Last night I was watching Opera (My wife was watching but what came on I had to listen too) and doctor OZ was on there and I heard some amazing tips. The first one was about fiber, he said “the recommended daily intake of fiber for males should me 35 grams of fiber and for woman 25 grams of fiber”. He went on to say that not only will it keep you regular but it will speed up you bowls and give your body less time to soak up all the fat out of your food. He went on to say that as you eat we all know you stomach uses bile well as that bile goes through every ones intestines it gets absorbed be the body and that is one of the causes of high cholesterol!! So by eating more fiber not only will it help you lose weight but it will keep your cholesterol down too! That’s why the older you get the more doctors tell you to increase the amount of fiber in your diet! Before you try this one there is one tip that you might need to know don’t suddenly increase your fiber that fast especially if you do not normally take fiber it will leave you bloated and really gassy so start slow and steadily increase your fiber to the daily recommended amount. In the next two weeks I am going to be testing this and I will put a post here to let everyone know how it is going.
The next tip he went on to talk about was to increase the amount of calcium intake. He said that the normal daily recommended amount is 1200 milligrams. He said that the calcium bonds with the fats in your body and will help remove them. After a couple days you will notice that your poop will begin to float that’s the fat your body is getting rid of because oily fat floats in water! I have already done this one and it is true every word of it. It will remove over 6 pounds of fat in your body a year it does not sound like much but I do not know about you but I don not want to gain even 1 more pound today. This is not really a way to lose mass amounts of weight today but it will keep your body cleaner and help to not gain any more unwanted fat. Now like the fiber diet there is one thing you need to know before you go on. As you intake 1200 milligrams of calcium it will start to constipate you so will that 1200 milligrams of calcium take 800 milligrams of magnesium this will keep you regular.
To Lose Weight Fast Today Click Here
